Approaches I use

Integrative means...

...that I draw on a number of therapeutic approaches, psychological theories and research to enable me to respond flexibly to your therapeutic needs and serve your best interests.

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Relational means...

...that I provide a therapeutic relationship that supports and fosters your healing and growth. I offer you both the opportunity to risk being yourself with me - and to discover who you can be when you feel truly accepted for who you are.

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Developmental means...

...that I take a special interest in your early life experiences. Applying a developmental focus can bring profound, lasting change.

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Approaches I use

It's not necessary for you to be familiar with these terms to benefit from therapy but some people will find it of interest. These links will take you to information on reliable external websites.

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• Transactional Analysis

• Relational psychotherapy

• Psychodynamic psychotherapy

• Person centred psychotherapy

• Trauma theory and therapeutic approaches

• Developmental psychology

• Humanistic psychology

• Attachment theory and research 

• Neuroscience.

 

In addition, I draw on a wide body of knowledge and experience spanning twenty-five years including psychology, sociology and health research, body-focused practices, mindfulness and spirituality.